A true,
approach to health.
We will address many different areas that are impacting your overall health. Integrating self-care with lifestyle, you will learn the tools you need to feel your best in order to reach your goals. When you work with me, you’ll receive a personalized wellness plan that works with your lifestyle. 1:1 support and accountability.
I want to help you create sustainable habits that will support you long-term and empower you going forward.
holistic
MY signature 1:1 coaching PROGRAM COVERs
Healthy routine upgrade
self-care strategy
Stress management
movement
Nutrition
Sleep hygiene
Mindset
health goals
reflections on your progress
Together, we’ll uncover what’s been holding you back, what’s negatively impacting your health and create goals that align with where you want to be. I’ll provide accountability and motivation to help you reach your goals and develop a healthy routine that will lead to long term success and improved health.
I created my programs...
I used to be stuck in the unhealthy habit and routine trap. And in times of stress, naturally I would succumb to my old patterns and unhealthy ways of being. I want women to feel empowered and in charge of their own health. I’m ready to help you create healthier habits so you too can feel your best and reach your goals.
Why
Invest In Yourself
1:1 health coaching in a 6 month program designed for you
Bi-Weekly 1:1 coaching calls & support in between sessions via voice note & text
Access to all WELL courses/guides & WELL online dispensary with a discount on supplements & sale days
Endless support & cheerleading
Total Investment $3000
1:1 health coaching in a 3 month program designed for you
2 x 60 minute sessions per month (total of 6 sessions)
Access to coach via email in between sessions
Total Investment $1800
A collaborative 1:1 session to discuss your health concerns, and goals and get clear on what your next steps are. Includes personalized recommendations.
1 x 60 minute 1:1 call, follow up notes + action steps
Total Investment $250
We’ll work together on developing
new habits
around your health and mindset
creating
sustainable
long-term wellness.
new pathways
for
FAQ
