Alanna takes a holistic approach to health from a self-care angle. Working with busy women, she helps them establish healthier habits and routines that will support them long-term and empower them going forward. Ultimately, she teaches self-care. 

There is no                

'one size fits all'

when it comes to your health.

I look at wellness through a self-care lens. I believe in total health, more than just nutrition and exercise, health encompasses many different areas of our lives. There is no ‘one size fits all’ approach when it comes to your health. I take all the different lifestyle factors into account when strategizing a plan for your unique health needs.

Marrying lifestyle with

From overwhelmed to

I want to help you create               




habits that will 




support you long-term

going forward.